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Yearly Archives: 2009

Floor Cleaning Tips – Spray Buffing a Floor

rsz_spray-buffing

There’s an art to spray buffing a floor, you know? We’ve put together a handy guide giving you some step by step tips on how to get the job done. Read on to learn more about how to spray buff

Posted in Useful Tips

Filling a Punch Bag with Rags

Punch bag filler

Heavy punching bags can be expensive, so a common option amongst trainers is to buy an unfilled bag and purchase the filling separately, thus saving on costs. Unfilled punch bags can be filled with a number of materials, including sand,

Posted in Useful Tips
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